StressPal

Building Healthcare Community Flexibility and Resilience

Empowering Well-Being Initiatives

A secure platform with vetted professional development in essential skills, customized by your group for peer support and teams

The ready-to-use, interactive content and toolkit is designed to reinforce resiliency across care teams, while promoting crucial aspects of the Quadruple Aim.

PERFORMANCE
Sharpen focus, problem solving and workplace functioning
LOWER STRESS
Reduce reported symptoms of burnout and stress
ENDURANCE
Improve energy, sleep quality, healthy consumption
SATISFACTION
Improve emotional regulation, life and work satisfaction

A high-cost dilemma requires an integrated strategy to scale

StressPal Frontline is a trusted, turnkey solution for healthcare communities looking to develop a virtual, customized home for their well-being and resilience initiatives. Whether you are looking to build and launch a new repository of wellness offerings, or augment an existing resilience program, StressPal is the answer. The private and secure web-based platform and proven continuing medical education content are driven by expert guidance, with customized peer support, collaborative mentors, and personalized branding for your group.

StressPal Frontline is the gold standard for adaptable, confidential and affordable resilience and flexibility training.

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Individuals and teams build skills with the leading science-based strategies for psychological flexibility and resilience: StressPal Frontline: Essential Resilience Self-Care and Burnout Prevention

Earn up to 8 CME/CNE/APA and Interprofessional continuing education credits. Jointly provided by Postgraduate Institute for Medicine and StressPal.

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ENDORSED BY LEADERS IN HEALTHCARE

“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”

Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness

“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”

Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing

“Overall, this is an outstanding program. I personally found it valuable and useful.”

Karen Knecht, MSN, RN-BC

“The information and techniques presented are scientifically based, state-of-the-art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program.”

Julie Williams, Ph.D. Psychologist

“The animated case studies are very realistic to my clinical experience as a physician.

I absolutely loved the meditation modules.”

Nevena Zubcevik, DO

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