StressPal

Robust tools

for

resilience under fire

Ready-to-go Programs for Building Individual and Institution Resilience and Flexibility

Be Proactive

Best Practice Interventions and Customized Peer Support Tools

PERFORMANCE
Sharpen focus, problem solving and workplace functioning
LOWER STRESS
Reduce reported symptoms of burnout and stress
ENDURANCE
Improve energy, sleep quality, healthy consumption
SATISFACTION
Improve emotional regulation, life and work satisfaction

A high-cost dilemma requires an integrated strategy to scale

StressPal® offers the gold standard for adaptable, confidential and affordable psychological flexibility and resilience self-care training.

The trusted, turnkey solution easily enables healthcare and allied high pressured communities to have ready-to-go content and a virtual, customized home for their well-being and resilience initiatives. Whether you are looking to boost inter-professional collaboration, or augment your repository of wellness offerings, StressPal is the answer. The private and secure web-based platform and proven continuing medical education content are driven by expert guidance, with your own customized peer support, collaborative mentors, and personalized branding for your group.

Download Our Brochure

We collaborate with your wellness leaders and coaches to rapidly scale accessible, effective professional development well-being support across your entire workforce.

ACCME Accredited for AMA PRA Category 1 Credits, CNE, APA and Interprofessional Continuing Education credits.

Full Accreditation Information

ENDORSED BY LEADERS IN HEALTHCARE

“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”

Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness

“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”

Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing

“Overall, this is an outstanding program. I personally found it valuable and useful.”

Karen Knecht, MSN, RN-BC

“The information and techniques presented are scientifically based, state-of-the-art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program.”

Julie Williams, Ph.D. Psychologist

“The animated case studies are very realistic to my clinical experience as a physician.

I absolutely loved the meditation modules.”

Nevena Zubcevik, DO

“StressPal does a beautiful job of addressing our struggles by first making us feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being – allowing us to continue to provide high-quality care to our patients.”

Jennifer Friedman, RN

“Resilience can be viewed as a fertile process that can optimize the personal best qualities we have shaped over time, while also promoting growth in and experimentation of new ventures.”

James Monroe, Ph.D.Co-Founder of StressPal

Energize Your Well-Being Initiatives

Let’s Schedule a Time to Talk Ready to Order Now