Reduce the High Cost of Stress & Burnout
Proactive Stress Response Programs
Catch it. Know what to do.
CATCH IT. KNOW WHAT TO DO.
Validated interventions for stress behavior competency and resilience self-care
When engagement & outcomes matter
Health workers want practical support they can use – now.
StressPal delivers team-based stress response programs that strengthen individual factors of well-being and contribute to a culture of wellness – within a broader systems approach.
Explore StressPal Frontline for your teams.
“I think that this training has helped me already in multiple ways. It has helped me with a framework to use when I start to recognize unwelcome feelings. It has helped me with perspective. Retraining a more resilient brain has given me tools to process through my thoughts, feelings, and emotions. Most importantly, it has helped me to remember to put first things first and keep what matters to me at the center.”
Clinician, Participant
“StressPal does a beautiful job of addressing our struggles by first making us feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being – allowing us to continue to provide high quality care to our patients.”
Nurse, Participant
“Excellent program. Easy to follow and put into practice. I have all those tools now to use any time I feel stressed in any situation.”
Frontline Worker, Participant
“I have been implementing the retraining techniques and it has been helpful in the moment when experiencing stressors. It’s help me stay aligned with who I want to be and how I want to lead.”
Administrator, Participant
“Receiving such germane material impressed me and made me feel recognized, validated and that my organization was taking real steps to care for my mental, physical and moral wellbeing.”
Nurse, Participant
“Resilience training is helping me to take a step back and not over react to stressors I encounter. It has given me tools to use to stop, cool down, and evaluate the issue before I move forward. It has given me a different perspective to help be more level headed and manage the stressors I encounter, whether they be internal or external.”
Healthcare Worker, Participant
“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”
Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness
“I do believe that retraining my brain to be more resilient will be of great benefit to me in both little and significant ways. I do have some hurdles to jump when it comes to letting go of the past learned responses to my stress… I will refer back to this program often to help get on the right path to being more resilient with stress and changes.”
Nurse Participant
“This is a wonderful course that offered me practical skills to help me slow down and honor my whole self — body mind and spirit. By integrating these practices I am more aware of my internal dialog and have the tools to redirect my thoughts to the present moment so that I can act in a manor (sic manner) congruent with my values.”
Clinician, Participant
“The tools I have learned from this course have really helped me with work and home life. This course came into my life at the exact right time. I know I will be using these tools for the rest of my life.”
Healthcare Worker, Participant
“I feel like using the tools I have learned, I have more control over my automatic responses to stress. I know I will not be able to escape stress, it is a part of life, but I can minimize the negative effects by regulating my reactions.” (Nurse participant)
Nurse participant
“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”
Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing
“I am able to handle situations both expected and unexpected in a more calm and confident way. The daily mindfulness practices have over the past month have helped me evolve into a better person for myself. Truly resilience is for the strong!”
Healthcare Worker, Participant
“(Since taking this program) I am more aware of my interactions with my colleagues. I want to be there for them as they are there for me.”
Nurse Participant
“StressPal has a very good, solid, evidence-based program.”
Harjot Singh, MD
“ I am glad strategies remain available after completion. Positive reinforcement throughout. The small vignettes that made it possible to complete around work days.“
Healthcare Worker, Participant
“StressPal Frontline has given me the impetus to restructure my work through identifying the main stress trigger situations and minimizing them, so I’m less exposed in my daily practice. Now, when I face stress triggers, I am more prepared and have the resilience to deal with them.”
Clinician, Participant
“I cannot be who I want to become if I do not change. First, I must be willing to do so. Then, I need to learn how and last I need to be dedicated to applying what I have learned. By doing so, I can become the best version of myself: someone who has the awareness, tools and drive to be my best for my own benefit as well as those around me. Retraining my brain is a constant reminder that I can, instead of getting stuck in an “I can’t” mindset. It gives me back the power to be in charge of me.”
Healthcare Worker, Participant
“StressPal has been a great resource. Working with the StressPal team was an absolute pleasure! Their availability and support were unparalleled, and their expert tips were invaluable in helping us successfully roll out the program to our team. We couldn’t have done it without them!”
Darlene D’Arcy, SHRM-CP
“The supportive nature of the course encourages participants to share their experiences and learn from one another, fostering a sense of community and accountability. Overall, the training program equips individuals with valuable tools to enhance their resilience and improve their overall well-being.”
Nurse, Participant
“I thoroughly enjoyed the various characters in the videos that had similar life stressors and responses to them. I could easily relate to their circumstances and could envision myself through their perspectives.”
Frontline Worker, Participant
“In my own words, the strengths of this training program lie in its comprehensive approach to building resilience. It provides a structured framework for learning and practicing essential skills, such as effective stress management, emotional regulation, and positive thinking. The program often includes practical exercises and real-life examples that make the concepts easy to understand and apply.”
Nurse Participant
“Overall the entire training program helped with my day to day work activities.”
Healthcare Worker, Participant
“The information and techniques presented are scientifically based, state-of-the-art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program.”
Julie Williams, Ph.D., Clinical Psychologist
“The tools I have learned from this program have really helped me with work and home life. This program came into my life at the exact right time. I know I will be using these tools for the rest of my life.”
Nurse participant
“I think this course was great and having the accessibility to it for a while once completing is going to be good for me as I continue to use the practices I learned in every day life.”
Frontline Worker, Participant
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A secure digital platform for building stress response skills across teams
FLEXIBILITY UNDER PRESSURE
Value-directed tools for challenging situations at work and home
TEAM-BASED LEARNING
Inter-professional skills support team functionality, communication
REAL-WORLD APPLICATION
Actionable strategies in the heat of the moment for team wellbeing
StressPal Frontline
Structured self-paced learning with integrated peer engagement platform. Built for the flow of work.
Validated & Accredited
confidential, self-paced training for stress response competency and resilience self-care
Engagement Community
customized & white-labelled for your group, bolstering existing wellness initiatives
Confidential, Built-in Metrics
nickname only on sign-up – anonymous pre/post metrics facilitate evaluation
“I’ll be using these tools for the rest of my life, allowing me to take better care of me and my patients.”
Low risk. Easy to use. Rapid metrics reporting.
98.7%
recommend the program for adoption by wellness leaders for teams
Results that matter at work – and beyond.
Outcomes that support individuals and a culture of well-being
- Defuse stress in the heat of the moment
- Build skills to recover after difficult events
- Communicate more effectively in pressured situations
- Align behaviors with valued actions
- Cultivate commitment to self-care
Align with National Plan for Health Workforce Wellbeing
Build the individual and team capabilities that help people navigate stress, communicate under pressure and contribute to healthier working relationships.
We help you bridge the training gap to make the Quintuple Aim a reality.