StressPal

FRONTLINE

An interactive online resilience training program.

Built with leading behavioral medicine interventions, StressPal® is designed specifically for healthcare and allied professions facing unprecedented levels of stress.

Midst the adversity and complexities of these times, is your healthcare community seeking ways to support a culture of resilience? Are you wondering how to get back on track living the life you value – what has meaning for you at work, home and in relationships – but no time to do it or unsure how? We can help.

Grounded in peer-reviewed research in the science of psychological flexibility and resilience, StressPal delivers real, engaged learning experiences through action-based strategies
in a private, secure web-based program for any device.

PERFORMANCE
Sharpen focus, problem solving and workplace functioning
LOWER STRESS
Reduce reported symptoms of burnout and stress
ENDURANCE
Improve energy, sleep quality, healthy consumption
SATISFACTION
Improve emotional regulation, life and work satisfaction

The High Cost of Stress

In an epidemic of stress, the human and organizational costs are immense. Symptoms of physician burnout exceeded 50% prior to the COVID-19 pandemic. Staff shortages and costs of recruitment are rising, impacting patient care.

Burnout | Staff Shortages | Turnover | Impact on Care

StressPal supports your clinical team in challenging times.

Pioneering adjunctive behavioral medicine training tools
for clinicians and their patients.

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ENDORSED BY LEADERS IN HEALTHCARE

“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”

Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness

“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”

Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing

“As a busy physician, I have so many patients who would benefit from a quality self-paced program to help them cope with stress and achieve healthier habits. I eagerly await reviewing StressPal as a preventive care service to offer my patients, young and old.”

Ricki Pollycove, MDNational spokeswoman on integrative medicine

Take the next step to create a culture of resilience

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