An interactive online resilience training program.
Built with leading behavioral medicine interventions, StressPal® is designed specifically for healthcare and allied professions facing unprecedented levels of stress.
In an epidemic of stress, the human and organizational costs are immense. Symptoms of physician burnout exceeded 50% prior to the COVID-19 pandemic. Staff shortages and costs of recruitment are rising, impacting patient care.
Burnout | Staff Shortages | Turnover | Impact on Care
“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”
“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”
“As a busy physician, I have so many patients who would benefit from a quality self-paced program to help them cope with stress and achieve healthier habits. I eagerly await reviewing StressPal as a preventive care service to offer my patients, young and old.”