StressPal

Robust Tools

for

Fulfillment & a Culture of Wellbeing

For the entire healthcare workforce, StressPal innovates a new class of scientifically designed professional development and peer community digital health tools to grow and empower crucial competencies supporting work-life satisfaction, interpersonal communication and valued directions.

“Receiving such germane material impressed me and made me feel recognized, validated and that my organization was taking real steps to care for my mental, physical and moral wellbeing.”

“StressPal does a beautiful job of addressing our struggles by first making us feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being – allowing us to continue to provide high quality care to our patients.”

Brief flexibility-based training supports work-life satisfaction, performance, and reduced symptoms of burnout.

The Brain’s Antidote to the Stress Response:

Psychological flexibility and resilience.

What starts out as high levels of resilience can be degraded by persistent environmental stressors. While authentic efforts are underway to change those stressors, individuals can use best practice interventions to strengthen these valuable cognitive capacities.

Learn how.

PERFORMANCE
Sharpen focus, problem solving and workplace functioning
LOWER STRESS
Reduce reported symptoms of burnout and stress
ENDURANCE
Improve energy, sleep quality, healthy consumption
SATISFACTION
Improve emotional regulation, life and work satisfaction

Download Our Factsheet

Improve the capacity for more successful collaboration and problem-solving as your organization tackles complex systemic drivers of burnout.

ENDORSED BY CLINICIANS AND LEADERS IN HEALTHCARE

“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”

Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness

“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”

Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing

“Overall, this is an outstanding program. I personally found it valuable and useful.”

Karen Knecht, MSN, RN-BC

“The information and techniques presented are scientifically based, state-of-the-art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program.”

Julie Williams, Ph.D. Psychologist

“The animated case studies are very realistic to my clinical experience as a physician.

I absolutely loved the meditation modules.”

Nevena Zubcevik, DO

“StressPal does a beautiful job of addressing our struggles by first making us feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being – allowing us to continue to provide high-quality care to our patients.”

Jennifer Friedman, RN

“Resilience can be viewed as a fertile process that can optimize the personal best qualities we have shaped over time, while also promoting growth in and experimentation of new ventures.”

James Monroe, Ph.D.Co-Founder of StressPal

“StressPal has a very good, solid, evidence-based program.”

Harjot Singh, MD

“StressPal Frontline has given me the impetus to restructure my work through identifying the main stress trigger situations and minimizing them, so I’m less exposed in my daily practice. Now, when I face stress triggers, I am more prepared and have the resilience to deal with them.”

Clinician Participant

“StressPal Frontline has given me the impetus to restructure my work through identifying the main stress trigger situations and minimizing them, so I’m less exposed in my daily practice. Now, when I face stress triggers, I am more prepared and have the resilience to deal with them.”

Clinician Participant

“StressPal has a very good, solid, evidence-based program.”

Harjot Singh, MD

“StressPal Frontline has given me the impetus to restructure my work through identifying the main stress trigger situations and minimizing them, so I’m less exposed in my daily practice. Now, when I face stress triggers, I am more prepared and have the resilience to deal with them.”

Clinician Participant

Ask about our strategic partners who offer valuable integrated services with StressPal into healthcare!

We welcome partnerships into healthcare and allied fields.

Schedule a time to assess how StressPal® can help your group optimize a culture of well-being and caring.

CONTACT & GET STARTED

StressPal

For the entire healthcare workforce, StressPal innovates a new class of scientifically designed professional development and peer community digital health tools to grow and empower crucial competencies supporting work-life satisfaction, interpersonal communication and valued directions.

Brief flexibility-based training supports work-life satisfaction, performance, and reduced symptoms of burnout.

The Brain’s Antidote to the Stress Response:

Psychological flexibility and resilience.

What starts out as high levels of resilience can be degraded by persistent environmental stressors. While authentic efforts are underway to change those stressors, individuals can use best practice interventions to strengthen these valuable cognitive capacities.Learn how.

Improve the capacity for more successful collaboration and problem-solving as your organization tackles complex systemic drivers of burnout.

ENDORSED BY CLINICIANS AND LEADERS IN HEALTHCARE

We welcome partnerships into healthcare and allied fields.

Schedule a time to assess how StressPal® can help your group optimize a culture of well-being and caring.

What starts out as high levels of resilience can be degraded by persistent environmental stressors. While authentic efforts are underway to change those stressors, individuals can use best practice interventions to strengthen these valuable cognitive capacities.

Learn how.