Home - StressPal

A ready-to-deploy, team-centered preventive approach to building collaborative and resilient cultures. At scale.

We invite you to watch the how-it-works demo video (2:10 min).

“Receiving such germane material impressed me and made me feel recognized, validated and that my organization was taking real steps to care for my mental, physical and moral wellbeing.”
(Nurse. Anonymous learner.)

Burnout is a globally recognized problem. The National Plan for Health Workforce Wellbeing lays out key priorities, which ready-to-use, evidence-based StressPal Frontline: Essential Resilience Self-Care and Burnout Prevention enables.

Rebuilding trust, collaboration and sustainable resilience requires a common language and upskilling in strategies and interpersonal skills, that are rarely taught, to flexibly navigate stressors aligned with what you value.

Customized exclusively for your group, this fully accredited program and peer/mentor engagement community help your teams rapidly acquire best practices and actionable strategies that are immediately applicable in daily life, with a wide range of interpersonal and individual benefits.

ACCREDITATION
for clinicians, nurses, pharmacists, social workers, mental health professionals + all health workers receive Interprofessional CEs!

Minutes a day. Strategies for life.

PERFORMANCE
Sharpen focus, problem solving and workplace functioning
LOWER STRESS
Reduce reported symptoms of burnout and stress
ENDURANCE
Improve energy, sleep quality, healthy consumption
SATISFACTION
Improve emotional regulation, life and work satisfaction

“StressPal does a beautiful job of addressing our struggles by first making us feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being – allowing us to continue to provide high quality care to our patients.”

ED Nurse Learner (Anonymous)

95% of learners report acquiring strategies to function more effectively in pressured situations and interactions.

Learner Survey (Anonymous)

“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”

Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing

“Receiving such germane material impressed me and made me feel recognized, validated and that my organization was taking real steps to care for my mental, physical and moral wellbeing.”

Nurse Learner (Anonymous)

“While healthcare workers are a testament to resiliency, it has been proven that resilience is like a muscle. It can be degraded in stressful environments, but with just a little practice of self-care strategies, our vitality and resilience can be strengthened and sustained throughout our lives.”

Pennie Sempell, J.D. Program Director

“StressPal Frontline has given me the impetus to restructure my work through identifying the main stress trigger situations and minimizing them, so I’m less exposed in my daily practice. Now, when I face stress triggers, I am more prepared and have the resilience to deal with them.”

Clinician Participant

91% of participants report being better able to defuse stress-triggered responses and communicate more effectively with others

Learner Survey (Anonymous)

“The information and techniques presented are scientifically based, state-of-the-art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program.”

Julie Williams, Ph.D., Clinical Psychologist

“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”

Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness

“The animated case studies are very realistic to my clinical experience as a physician.

I absolutely loved the meditation modules.”

Nevena Zubcevik, DO

“StressPal has a very good, solid, evidence-based program.”

Harjot Singh, MD

88% of learners say they made progress in their ability to flexibly conduct their life aligned with personal values

Learner Survey (Anonymous)

“Overall, this is an outstanding program. I personally found it valuable and useful.”

Karen Knecht, MSN, RN-BC

We welcome partnerships into healthcare and allied fields.

Schedule a demo to assess the StressPal tools for a sustainable, resilient culture and organization.

REQUEST A DEMO DOWNLOAD ONE-SHEET

A ready-to-deploy, team-centered preventive approach to building collaborative and resilient cultures. At scale.

We invite you to watch the how-it-works demo video (2:10 min).

Burnout is a globally recognized problem. The National Plan for Health Workforce Wellbeing lays out key priorities, which ready-to-use, evidence-based StressPal Frontline: Essential Resilience Self-Care and Burnout Prevention enables.

Rebuilding trust, collaboration and sustainable resilience requires a common language and upskilling in strategies and interpersonal skills, that are rarely taught, to flexibly navigate stressors aligned with what you value.

Customized exclusively for your group, this fully accredited program and peer/mentor engagement community help your teams rapidly acquire best practices and actionable strategies that are immediately applicable in daily life, with a wide range of interpersonal and individual benefits.

ACCREDITATION for clinicians, nurses, pharmacists, social workers, mental health professionals + all health workers receive Interprofessional CEs!

Minutes a day. Strategies for life.

We welcome partnerships into healthcare and allied fields.

Schedule a demo to assess the StressPal tools for a sustainable, resilient culture and organization.

ACCREDITATION
for clinicians, nurses, pharmacists, social workers, mental health professionals + all health workers receive Interprofessional CEs!