Protect your resilience. It matters.

What if you could learn how to leverage advances in neurosciences to safeguard your vitality and defuse stress-triggers, right now ?

“StressPal does a beautiful job of addressing our struggles by first making us feel heard and known, and then with definitive actions we can take to manage our stressors and improve our well-being – allowing us to continue to provide high quality care to our patients.”

ED Nurse, Anonymous

97% of learners give an overall excellent/good approval rating

Learner Survey (Anonymous)

95% of learners report acquiring strategies to function more effectively in pressured situations and interactions.

Learner Survey (Anonymous)

“The information and techniques presented are scientifically based, state-of-the-art and powerful. This program will be a very useful tool in training stress resilience and psychological flexibility. It is truly an innovative program.”

Julie Williams, Ph.D. Psychologist

“Receiving such germane material impressed me and made me feel recognized, validated and that my organization was taking real steps to care for my mental, physical and moral wellbeing.”

Nurse, Anonymous

91% of participants report being better able to defuse stress-triggered responses and communicate more effectively with others

Learner Survey (Anonymous)

“StressPal Frontline has given me the impetus to restructure my work through identifying the main stress trigger situations and minimizing them, so I’m less exposed in my daily practice. Now, when I face stress triggers, I am more prepared and have the resilience to deal with them.”

Clinician, Anonymous

“I now have an arsenal of techniques to combat my stress.”

Administrator, Anonymous

“Loved it all. 10/10 recommend. I feel relaxed for the first time in a while.”

Healthcare worker, Anonymous

“In a world where intensely negative emotions are all too prevalent, I applaud the efforts made by Pennie Sempell, and her colleague, James Monroe, PhD to develop stress resilience training tools based on real science. StressPal’s emphasis on mindful, present moment interventions couldn’t come at a better time.”

Paul Ekman, PhDScience Advisor for FOX TV’s Lie to Me, based on his life and work, co-author with The Dalai Lama of Emotional Awareness

“StressPal has a very good, solid, evidence-based program.”

Harjot Singh, MD

“The animated case studies are very realistic to my clinical experience as a physician.

I absolutely loved the meditation modules.”

Nevena Zubcevik, DO

“Stress is epidemic in our fast-paced modern life and is a major contributor to the enormously destructive effects of heart disease, cancer, diabetes, and the other maladies that currently plague us. Based in good science, StressPal will be wonderfully helpful in combating these modern scourges.”

Larry Dossey, MDExecutive Editor of Explore: The Journal of Science and Healing

“Overall, this is an outstanding program. I personally found it valuable and useful.”

Karen Knecht, MSN, RN-BC

94% of learners say they are able to apply three or more evidence-based strategies in the presence of their stress-triggered responses

Learner Survey (Anonymous)

“While healthcare workers are a testament to resiliency, it has been proven that resilience is like a muscle. It can be degraded in stressful environments, but with just a little practice of self-care strategies, our vitality and resilience can be strengthened and sustained throughout our lives.”

Pennie Sempell, J.D., Program Director

WATCH DEMO (2:10 min) APPLY TO ENROLL IN THIS FREE PROGRAM (LIMITED SEATS)

Consider the impact of stress-triggered responses like distress, ineffective communication, mistrust, microaggressions and SUD on adverse events, retention, fulfillment and quality care.

You can’t prepare for every situation, but you and your team can be prepared to flexibly navigate stressors and your own stress-triggered behaviors, aligned with what you value.

When the next pressured situation or interaction arises, the right approach will help build vitality, effective collaboration and lower risk.

This free offering is made available

by George Mason University, College of Public Health

under its HRSA grant for Resiliency Training. Apply to enroll today.

StressPal Frontline: Essential Resilience Self-Care and Burnout Prevention

The award-winning, evidence-based program and peer/mentor platform give individuals and teams concise, practical intervention strategies to build on and function effectively in high pressure situations and interactions.

Improve performance and fulfillment.

Self-guided in bite-sized modules.

Strictly confidential.

Who should complete this accredited training?

If you are a leader or healthcare worker – in any clinical or non-clinical role – this program is for you and your teams.

Email inquiries: Thrivewl@gmu.edu

EARN FREE CREDITS!

Minutes a day. Skills for a lifetime.

Earn up to 12.0 credits/contact hours, plus 12.0 bonus Interprofessional CEs!

12.0 AMA PRA Category 1 (ACCME) credits

12.0 Amer. Nurses Credentialing Center (ANCC) contact hours

12.0 Accreditation Council for Pharmacy Education (ACPE) credits

12.0 American Psychological Association (APA) credits

12.0 Association of Social Work Boards (ASWB) credits, and

12.0 Interprofessional CEs for all health workers (IPCE)

APPLY TO ENROLL TODAY (NO FEE. SPACE IS LIMITED.)

Participant Benefits:

Self-paced, brief modules over 6 weeks
Unlimited access, free post-training modules and resources
Interact with peers and mentors in private community
Resilience toolkit personalized by learner
Complete anonymity

Organization Benefits:

Dedicated community for your cohorts
Minimal/no admin time
Reports, metrics (anonymized)
Customer support with learning consultants
Compliant with GDPR and CCPA

Learners rate the StressPal Frontline program

97% overall satisfaction rating
95% of learners report acquiring strategies to function more effectively in pressured situations and interactions
91% of participants report being better able to defuse stress-triggered responses and communicate more effectively
88% of learners say they made progress in their ability to flexibly conduct their life aligned with personal values

Expert-Led Training, On-going Support Modules

Interactive Video Technology, Animated Case Studies

Confidential & Secure

Functionality Categories

REDUCE ACCIDENTS, ERRORS

Emotional regulation

ENERGY & VITALITY

APPLY TO ENROLL TODAY