Develop Capacity
Resilience self-care & burnout prevention/recovery
Cognitive/Performance
Concentration/focus
Decision-Making
Increased working memory
Improved insight and problem solving
Improved self-directed learning
Behavioral
Reduced levels of reported burnout
Better patient ratings of provider communication
Sharpens workplace functioning
Facilitates communication and coping
Decreased role conflicts in workplace
Cognitive/Thoughts-Feelings
Self Compassion
Life Satisfaction
Improved job satisfaction
Relationship Satisfaction
Improved emotional regulation
Physical
Increased energy in carrying out daily tasks
Decrease in fatigue, including in workplace
General reduction in somatic complaints
Decreased alcohol consumption
Improved sleep quality