Resilience self-care & burnout prevention/recovery
Concentration/focus Decision-Making Increased working memory Improved insight and problem solving Improved self-directed learning
Reduced levels of reported burnout Better patient ratings of provider communication Sharpens workplace functioning Facilitates communication and coping Decreased role conflicts in workplace
Self Compassion Life Satisfaction Improved job satisfaction Relationship Satisfaction Improved emotional regulation
Increased energy in carrying out daily tasks Decrease in fatigue, including in workplace General reduction in somatic complaints Decreased alcohol consumption Improved sleep quality
StressPal Resilient expands on the StressPal Frontline model, targeting key stressors, such as worry, sleep, how and what we eat, and relationship conflict. Engage your patients suffering from high stress and stress-related illness, or who seek preventive care to build resilience in service of their health and live goals. Stay in the loop on validated assessments of progress.